BASIC BUSINESS COACHING SUPPORT

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Video/Text

Video/Text

Basic

14 Lektionen

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BASIC BUSINESS COACHING SUPPORT

Posture

7 Lektionen

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Posture and Alignment Standing Up

Video lesson

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Posture Sitting Down

Video lesson

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Lengthening the neck/Relax your Shoulders

Video lesson

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The Pelvic Floor

Text lesson

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Der Beckenboden

Text lesson

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The Muscle of the Soul

Text lesson

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Der Muskel der Seele

Text lesson
Let's take a look at perfectionism

2 Lektionen

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Perfectionism vs. Healthy Striving

Text lesson

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Perfektionismus vs leidenschaftlichem Streben

Text lesson
Relaxing and Softening

4 Lektionen

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Relaxing the Vagus Nerve

Video lesson

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Soften the Body

Video lesson

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Heart Coherence Meditation

Text lesson

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Herz Kohärenz Meditation

Text lesson
Grounding

1 Lektion

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Grounding through your feet

Text lesson

Über mich

Jole

My passion is to empower highly sensitive, gifted and creative individuals to step out of conformity, fear, low self-esteem and monotony and live a life that is an authentic and joyful expression of their own truths.

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