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BASIC VOCAL COACHING SUPPORT

Lengthening the back and freeing the nape of the neck

ONLY FOR LOGGED-IN USERS

Muscle of the Soul - The Psoas

ONLY FOR LOGGED-IN USERS

Plucking the sound out of space

Exercise to Relax the Vagus Nerve (Rosenberg)

ONLY FOR LOGGED-IN USERS

Über mich

Jole

My passion is to empower highly sensitive, gifted and creative individuals to step out of conformity, fear, low self-esteem and monotony and live a life that is an authentic and joyful expression of their own truths.

BASIC VOCAL COACHING SUPPORT

Ready?

BASIC VOCAL COACHING SUPPORT

Posture and Support

Posture and Alignment

Posture Sitting

Lengthening the back and freeing the nape of the neck

Pelvic floor

Pelvic Floor PDF

Der Beckenboden

Muscle of the Soul - The Psoas

Muskel der Seele -Der Psoas

Breath and Support

Let's talk about breath

Relaxed inhale

Grounding

Exercises from my Book

Happy Face

Plucking the sound out of space

Relaxation and Meditation

Exercise to Relax the Vagus Nerve (Rosenberg)

Soften the Body

Heart-Coherence Meditation

Herz-Kohärenz Meditation

Über mich

Jole