Options for Change
1:1 Coaching in person or online
HSP Support Group online
1 week-end intensive
3 Months transformational path
6 Months transformational path
Please note that individually catered packages are possible.
Installment payment is possible.
I’m grateful to be able to offer some of my sessions on a sliding scale
1:1 Coaching in Hamburg
1:1 Coaching Online
One-to one coaching is suited to those who want to explore their situation without being bound to a specific time frame. Sometimes as little as 2-5 sessions are all you need to resolve a particular challenge. Maybe you want to book additional sessions whenever new challenges arise, without being bound to a weekly rhythm.
Your investment €120.-/ 60 min
A week-end intensive is for all those who are too busy for coaching sessions during the working week. You will have a total of 3 x 90 min (Friday- Sunday) to concentrate on working through your challenge. This path gives you the opportunity to focus on one key goal.
Your investment € 600.-
3-Month Transformational Path
The 3-months transformational path is for those who know that their challenge may need more time and commitment to work through. If you tend to procrastinate this path will offer you accountability checks, guidance and support in finding the courage to transform challenging aspects of your life. This path offers more time for deeper body- and energy work. We will meet for 90 min session over a total period of 12 sessions.
Your investment € 2000.-
6-Month Transformational Path
The 6-months transformational path is for those who want to take a deeper dive into a hard-wired challenge. Deep transformation takes time. Time to explore and time to integrate. I will support and guide you through rough waters should they arise. What is the deep desire that wants to resurface? What wants to be seen and heard and transform into a meaningful part of your life? This path offers greater options for individually tailored sessions. We will meet for 90 min session over a total period of 24 sessions.
Your investment € 4000.-
Questions to reflect on
The Creative Mind
- Are you in a work environment that does not suit you?
- Have you achieved your goals, but are still unhappy?
- Do you self-sabotage or are you highly judgmental about yourself?
- Do you feel isolated in your work place?
- Do you often feel a lack of purpose?
- Are you scattered and distracted a lot?
- Are you often overwhelmed, anxious, depressed?
The Lion Heart
- Are you anxious a lot and for various reasons?
- Do you feel like a door-mat sometimes?
- Are you often negative and pessimistic?
- Do you self-sabotage?
- Are you often in conflict with your spouse, your partner, your children or with your friends?
- Do you often feel discouraged, alone or alienated?
- Are you easily overwhelmed by your life, by noise or toxic people
- Do you feel manipulated by people around you?
- Do you feel misunderstood and different from others?
Voice Activation Coaching
The Passionate Soul
- Do you experience a lot of tension when you perform?
- Do you experience a lot of tension in your body?
- Do you self-sabotage?
- Do you often feel emotionally cut off or disassociated or especially when you perform?
- Do you black-out about text or melody?
- Do you run out of breath when performing?
- Are you hyper-judgmental about your body, your potential, or your voice?
- Are you in a creative rut ?
What clients say
DUE TO CLIENT PRIVACY PROTECTION SOME NAMES ARE ABRIDGED. I AM HAPPY TO PROVIDE PERSONAL REFERENCES ON REQUEST!
Working with Jole has proven to be very beneficial for me. She supported me in clearing emotional baggage in a very empathic and professional manner. I always came away feeling lighter, brighter, more centered and more relaxed.
I highly recommend working with Jole!
Jole has been my personal Pilates trainer for 18 months now and I am thrilled with the results. More flexibility in body and mind, more core strengths and power in body and mind.
With great competence, patience and concentration to detail Jole designs sessions that fit the particular requirements of her individual clients. The synergy of all her expertise is unique and highly valuable to her clients!
Vocal coaching sessions with Jole have advanced me a lot. I have found that not just the vocal cords, but also my whole body resonates with the voice. Correct breathing and the right inner alignment make singing easy and powerful. This sense of lightness and power accompanies you through-out the day even after the singing lessons are over!