Options for Change
1:1 Coaching in person or online
HSP Support Group online
1 week-end intensive
Small bundle - 8 sessions
Large bundle - 12 sessions
Transformational Pathways
Installment payment is possible.
I’m grateful to be able to offer some of my sessions on a sliding scale
1:1 Coaching in Hamburg
1:1 Coaching Online
One-to one coaching is suited to those who want to explore their situation without being bound to a specific time frame. Sometimes as little as 2-5 sessions are all you need to resolve a particular challenge. Maybe you want to book additional sessions whenever new challenges arise, without being bound to a weekly rhythm.
Your investment € 120.-/ 60 min
€ 180.- / 90 min
Week-end Intensive
A week-end intensive is for all those who are too busy for coaching sessions during the working week. You will have a total of 3 x 90 min (Friday- Sunday) to concentrate on working through your challenge. This path gives you the opportunity to focus on one key goal.
Your investment € 600.-
Small bundle
6 x 90 min and 2 x 60 min
The small bundle is designed for those who know that addressing certain challenges will take more time and support than just 3-5 sessions.
This bundle of 8 sessions is for you if you know that your challenge may need more time and commitment to work through. If you tend to procrastinate or carry trauma this path will offer you support, guidance and accountability checks so that can find the courage to transform challenging aspects of your life. This path offers more time for transformational embodied processes and energy education that is so essential for HSPs.
The sessions must be redeemed within 4 months.
Your investment € 1150. -
Large Bundle
8 x 90 min and 4 x 60 min
This larger bundle is for those who want to take a deeper dive into a hard-wired challenge. Profound transformation requires time. Time to explore and time to integrate. I will support and guide you through rough seas should they arise. Which deep desire wants to surface? What wants to be seen and heard and evolve into a meaningful part of your life? This path offers the most opportunity for individually tailored sessions. It leaves time to look at traumatic events and allow the body to process emotions and feelings that are released form the system.
Sessions need to be redeemed within 6 months.
Your investment € 1700.-
Questions to reflect on
The Creative Mind
- Are you in a work environment that does not suit you?
- Have you achieved your goals, but are still unhappy?
- Do you self-sabotage or are you highly judgmental about yourself?
- Do you feel isolated in your work place?
- Do you often feel a lack of purpose?
- Are you scattered and distracted a lot?
- Are you often overwhelmed, anxious, depressed?
The Lion Heart
- Are you anxious a lot and for various reasons?
- Do you feel like a door-mat sometimes?
- Are you often negative and pessimistic?
- Do you self-sabotage?
- Are you often in conflict with your spouse, your partner, your children or with your friends?
- Do you often feel discouraged, alone or alienated?
- Are you easily overwhelmed by your life, by noise or toxic people
- Do you feel manipulated by people around you?
- Do you feel misunderstood and different from others?
Voice Activation Coaching
The Passionate Soul
- Do you experience a lot of tension when you perform?
- Do you experience a lot of tension in your body?
- Do you self-sabotage?
- Do you often feel emotionally cut off or disassociated or especially when you perform?
- Do you black-out about text or melody?
- Do you run out of breath when performing?
- Are you hyper-judgmental about your body, your potential, or your voice?
- Are you in a creative rut ?
What clients say
DUE TO CLIENT PRIVACY PROTECTION SOME NAMES ARE ABRIDGED. I AM HAPPY TO PROVIDE PERSONAL REFERENCES ON REQUEST!
Working with Jole has proven to be very beneficial for me. She supported me in clearing emotional baggage in a very empathic and professional manner. I always came away feeling lighter, brighter, more centered and more relaxed.
I highly recommend working with Jole!
P. Peinemann
Jole has been my personal Pilates trainer for 18 months now and I am thrilled with the results. More flexibility in body and mind, more core strengths and power in body and mind.
With great competence, patience and concentration to detail Jole designs sessions that fit the particular requirements of her individual clients. The synergy of all her expertise is unique and highly valuable to her clients!
C.L.
Vocal coaching sessions with Jole have advanced me a lot. I have found that not just the vocal cords, but also my whole body resonates with the voice. Correct breathing and the right inner alignment make singing easy and powerful. This sense of lightness and power accompanies you through-out the day even after the singing lessons are over!
C. Benning