The Integral Core Project is a systematic method
that allows for co-creation
between coach and client. Various trauma-informed resources such as Wingwave, Brainspotting, Embodied Processing, breath work and voice work are combined with a solid psychotherapeutic background to allow for major shifts in a gentle way.
It is my belief that more than anything else we are sensual and feeling be-ings. It is also my belief that we are electro-magnetic beings. We have an energy field around us that is influenced positively or negatively by imprints from childhood, our ancestral load, our joys and pains from lived life. Many women, highly sensitive people, empaths and people that are highly gifted or have special talents have problems with what I call energy hygiene. When we begin to take our energy back to our core we reclaim sovereignty over the quality of our life experience. Be invited to let go of many of the challenges resulting from hurtful emotional biography without ruminating on "the problem" or re-traumatizing yourself in an attempt to resolve your discomfort.
The courage to walk our path...
...is often buried underneath toxic and worn-out concepts about the world and ourselves.
Harsh judgements or traumata that we were subjected to earlier in life create distortions and resistance in our energy field. Our true voice is buried underneath a need for perfection or a false belief that we must over-adapt to be loved, cutting us off from our full potential. Most causes for our pain and discomfort are not consciously available to us. Our body however, keeps the score! If we do not allow ourselves to feel the emotions we hide underneath our emotional trapdoor we cannot let go of anxiety, tension, mind-fog.
Truly, we cannot live
what we do not want to feel!
Your Physical Core
Above all, learn how to breathe correctly. Joseph Pilates
There is an innate beauty in a body that authentically reflects its core essence. The physical core is not only your energy center and the way you "position" yourself in life, but also the energy reflection of your inner attitude towards life.
Your Emotional Core
Our wounds are often the openings into the best and most beautiful part of us. David Richo
Growing up, we all experience emotional injuries that stifle our potential. We stop trusting ourselves, other people and above all life!
Anxiety, social anxiety, fatigue, depression, panic attacks, illness or other signs of dis-ease show the dispersion and disorganization of your energy field.
Your Mental Core
Create options not limitations!
What do you believe about yourself, about others, about the world? How much interference distorts your truths. How much of "you" have you left behind? Your resiliency is determined by your ability to create opportunities where others see none.
Dare to be you!