Free resources

  • You may download the PDF's  
  • You may download the free Audio Meditation 


Enjoy these short videos on topics that are relevant to most HSP's

First Episode of my Mini Series on HSP empowerment. HSP's are the missing link in the transformation of our dysfunctional society. The healed HSP has many talents and gifts that are sorely needed at this time. Many HSP 's are change makers at heart ! Let's step out of the victim role and raise our voices.

"The HSP Spectrum" - 2. Episode of Mini Talks on HSP Empowerment and Gifts

Explore this relaxation exercise that works wonders when your body is uptight from too much tension.


This is a short Grounding and Clearing Meditation for you.

Clearing and Grounding is a ritual we should follow every day to remain balanced.

Free Grounding and Clearing Meditation download it here

Music: "Sacred Sounds" by Matias Romero Acuña, Aural Sounds


Heart-Coherence-Meditation PDF download

Free Self-Assessment - Are you an HSP? download