Free resources

  • You may download the PDF's  
  • You may download the Audio Meditation 


Enjoy these short videos on topics that are relevant to most HSPs

First Episode of my Mini Series on HSP empowerment. HSP's are the missing link in the transformation of our dysfunctional society. The healed HSP has many talents and gifts that are sorely needed at this time. Many HSP 's are change makers at heart ! Let's step out of the victim role and raise our voices.

"The HSP Spectrum" - 3. Episode of Mini Talks on HSP Empowerment and Gifts.

In this talk I explain the basis of my approach on how we need to integrate our different core elements in order to heal.

Explore this relaxation exercise that works wonders when your body is uptight from too much tension.


This is a short Grounding and Clearing Meditation for you.

Clearing and Grounding is a ritual we should follow every day to remain balanced.

Grounding and Clearing Meditation

Music: "Sacred Sounds" by Matias Romero Acuña, Aural Sounds


Heart-Coherence-Meditation PDF 

Self-Assessment - Are you an HSP?