Free resources

  • You may download the PDF's  
  • You may download the free Audio Meditation 


Enjoy these short videos on topics that are relevant to most HSP's

Many HSP fear their body, because it seemingly sabotages them. Find out how to navigate this fear.

Find out why it is so important to take your energy back to Self.

Explore this relaxation exercise that works wonders when your body is uptight from too much tension.


This is a short Grounding and Clearing Meditation for you.

Clearing and Grounding is a ritual we should follow every day to remain balanced.

Free Grounding and Clearing Meditation download it here

Music: "Sacred Sounds" by Matias Romero Acuña, Aural Sounds


Heart-Coherence-Meditation PDF download

Free Self-Assessment - Are you an HSP? download