Free resources
Videos
Enjoy these short videos on topics that are relevant to most HSP's
Many HSP fear their body, because it seemingly sabotages them. Find out how to navigate this fear.
Find out why it is so important to take your energy back to Self.
Explore this relaxation exercise that works wonders when your body is uptight from too much tension.
Audio
This is a short Grounding and Clearing Meditation for you.
Clearing and Grounding is a ritual we should follow every day to remain balanced.